Nonfiction

The Little Book of Yoga

ISBN: 
9781452129204

If you like yoga, or are merely curious about it, this lovely book covers all the basics and can get your practice jump-started. Even though I've been doing yoga for years, the author surprised with many details that I had not heard before about its philosophy and forms.

In five brief parts it covers all the basics of yoga: its history, branches, all the yoga styles. It also covers the philosophy of yoga, many of its poses with brief illustrations, also breathing, meditation, mantras, mudras, bandhas, and chakras.

The meditation section is a six page description of types of meditation including walking and compassion ones. Yes, just what it sounds like helping others as part of doing yoga.  This part begins with a quick list of how to start a meditation practice.

The last section, appropriately subtitled "Yoga off the Mat" covers yoga at work and school, while traveling, in relationships, and at rest.

The poses--obviously not a complete compendium--are illustrated with 2 or 3 line drawings, a verbal description of how to do them, and in closing, a list of benefits for each.

This beautiful red book is highly portable and with its amazing summary and synthesis of yoga would make a lovely gift. Perfect for the bedstand table, so you can practice breathing or peaceful asanas just before bed, or more active ones after waking up in the morning.

 

 

Family Secrets

ISBN: 
9780670025558

Remember reading the Old Testament and seeing the list of “begats” that seemed to last forever?  This book examines human history as recorded in our DNA.  It’s full of fascinating lore: recently geneticists and statisticians have proved that African countries where the slave trade was rampant  have not only a much higher sense of distrust toward friends and strangers, but also have much poorer economies today over a hundred fifty years later.

And Genghis Khan really did father thousands of children, yet at the same time he lived up to his name as the Destroyer. During the two centuries of the Mongol raids that he initiated, 40 million people died. So many that much of the inhabited earth became reforested. This was the only time in recorded history that the CO2 in the atmosphere actually dropped enough to measure.

Genghis Khan also lives on for his particular Y chromosome. Not only did he pass this on to countless sons, but he and his armies killed so many men with different Y chromosomes that his became the predominant one in many parts of Asia. Read more »

Murder in the Stacks

ISBN: 
9780762780877

If one single event stands out in the memory of my first semester in State College, Pa., it’s the murder of an English graduate student that happened in the library.  Before reading this book, I would have guessed it occurred just a week or two into term, rather than toward its end—so much did it color life for the rest of my college experience in Happy Valley, Pa.  Yes, this remote mountain valley in almost the exact center of Pa. is actually named that.

Most of my dorm-mates felt absolute terror after the murder.  They literally would not leave the building alone after dark.  I remember big gangs of young women walking together in a phalanx toward the library to study.  I joined them one night, but that was it.  I could not time my departures and arrivals and function in such a timid, emotionally-wrought group.

And though this horrible crime happened decades ago, it still has not been officially “solved.” But the author, a Harrisburg journalist, has come up with some compelling facts that point to a specific fellow grad student. A student in fact that went on to continue his PhD studies and remained on campus for four or five more years. Read more »

Without You, There is No Us: My Time with the Sons of North Korea's Elite

ISBN: 
9780307720658

This well-written memoir about teaching in a college in North Korea the year Kim Jong-il died sent shivers up my spine. The author, Suki Kim, an American writer, who spent part of her childhood in South Korea and is fluent in the language, had visited North Korea several times. Each time she felt divorced from the people and prevented by her “minders” (they were actually called that) from getting a true understanding of what contemporary life was like in the country.

Emotionally, Kim felt connected to the country because part of her family lived there. Kim’s mother had often told her stories about how her eldest brother disappeared and was never seen again when he was taken from a truck during the Korean War.  The family was divided from other aunts and uncles and cousins who lived across the divide.

Kim, primarily a journalist, had taught at a college in the states and sometime around 2010 heard that a Bible college, financed by Americans, was soon to open near Pyongyang. The very idea sounded strange—a culture that scorned religion was allowing westerners to open a bible college by the capital? Read more »

Stilwater: Finding Wild Mercy in the Outback

ISBN: 
9781571313140

De Grenade brings to vivid life a remote cattle range in the far reaches of Australia, just a boat journey away on the Coral Sea from the Indonesian island of Papua New Guinea. Stilwater, this remote ranch bounded by seas on two sides and by the curvy Solomon and Powder Rivers, was until a year before the author’s arrival mostly uncared for, its cows and bulls, unbranded and roaming free. Not only free but feral on this ranch of a thousand square miles.

De Grenade, adventurous and stubborn, and an excellent horsewoman left school at age twelve to cattle ranch in Arizona. There she buffed up her horse and animal skills.  In her young twenties she asked family members for contacts in Australia, and through them found a distant connection who offered her free room and boarding in exchange for work.  At the end of her gig, they gave her an airline ticket and as she wandered around “this island between two oceans” as she calls Australia, she found a notice to work on Stilwater. Read more »

Limber

ISBN: 
9781936747757

Nature, particularly trees are central to this lovely book of essays.  Several of the narratives were unusual enough that I wondered if they had been fictionalized. They seemed more like creative nonfiction than essays. For instance, “Moon Trees” begins with this sentence, “There are cinnabar trees growing on the moon. “ But soon the world of facts—and interesting ones—becomes paramount.

Did you know that astronaut Stuart Roosa brought lots of tree seeds—katsura, loblolly pine, sycamore, sweet gum, and redbud onto Apollo 14’s moon expedition?  Unfortunately, he did not get chosen to land on the moon so he brought these seeds back, and 450 of them were planted and studied by scientists. But they just grew normally like tree seeds that had never left Earth. However, for a brief while, Roosa got to combine his early career as a forest service Smoke Jumper (saving beautiful trees) and an astronaut whirling through space. Read more »

The New York Dog

ISBN: 
9781617690907

There are dog people in this world and then there others! Sorry, cat afionados. But for you lovers of all things canine, this new book of photographs with New Yorker's "best friend" stories will charm you. When you think of it, what could be more counterintuitive than a Manhattan or Brooklynite pup? Imagine the crowds (homo sapien primarily), the honking horns, lights, and police and fire sirens. It's enough to set even a human howling.

The photos are lovely. They include: an endearing poodle with its mouth open leaning into the wind from a cab window, a Great Dane crossing a car-filled side street, and several mixed breeds running free past colorful graffitied walls. There's even a refreshing series of summer beach scenes with dogs coated in sand or racing into the surf. Famous photographer William Wegman is shown with four of his graceful dog models: Flo, Topper, Candy, and Bobbin. Read more »

From the color of Your Eyes to Your Type of Earwax

ISBN: 
9781440567643

If the last thing you learned about genes was Gregor Mendel’s pea pod experiments, you might want to try this easy to read science book to get up to speed about many fascinating changes in hereditary theory.

For instance, humans have only 20,000 to 25,000 genes, downgraded from a previous estimate of 100,000.  In comparison, a tiny water flea--barely visible to our naked eye--has about 31,000.

You’ve heard the word genome in the news and on PBS. Your genome is your full set of genes. Every cell in your body gets a copy of the full set although each cell cannot read all of them.  By the way, the word “cell” came from Robert Hooke, the first person who saw them in the 1600s. When he first discovered them under a microscope, they reminded him of monks’ cells.

Other interesting facts about your genome.  The chromosomes scientists have discovered have something to do with either inherited diseases or traits. For instance, chromosome 1 is associated with deafness, schizophrenia and maple syrup disease.  (You read that right!) If you have red hair, thank chromosome 2.  Blue or green eyes?  Chromosome 19 is for you.  And yes, previously scientists thought that there were only two possibilities for eye color: brown or blue.  Those green eyes, they just tagged as a variant of blue. Read more »

Touching Strangers

ISBN: 
9781597112499

Anyone with the ability to get a stranger to pose for a camera while touching two or three other strangers in New York City must have both courage and amazing diplomatic skills. Enter photographer Richard Renaldi. Since 2007 Renaldi has been hauling his big, 8 by 10 inch view camera not just around New York, but around other cities and towns across America.  This cool involving book presents some of the amazing portraits he’s created.

The juxtapositions are captivating: ages, races, classes, sexes, outfits, jewelry, tattoos, and indoor and outdoor settings all present a panoply of portraits of 21st century Americans. In “Jesse and Michael,” a bearded middle-aged man in an orange sweatshirt and woolen cap clutches the hands of a very old woman wearing a wig, with her cane draped over her purse.  Atlantic Ocean waves break behind them.

“Pedro and Neal” touch in some kind of shop or factory.  Pedro sits, his body exuding confidence and authority, a radio attached to his shirt.  Neal in a blue cap has claimed a perch on Pedro’s desk and Neal places one hand on Pedro’s shoulder, another around his wrist.

“Michael and Sarah” look like they could be engaged. Sarah leans into Michael’s shoulder on the NYC subway during winter—both wear coats and hats; their opposite hands are clasped on Sarah’s left wrist. Read more »

Go Wild: Free Your Body and Mind from the Afflictions of Civilization

ISBN: 
9780316246095

This book is not about nature as I’d first thought, except for the fact that it recommends running in those glove-like shoes on outdoor trails. It is a book about health, however—how to keep it, how to get it back in a tense, stress-filled world.

What I like best about it is how the two authors, one a doctor, the other a science journalist cull recent research for results on diets and life-techniques that really work include cutting back on carbs, sleeping eight hours, spending time moving outdoors and meditation.

One study confirmed that Japanese businessmen had a 40% increase in their immune response after just one walk in the woods.  Even more surprising is that this lasted for more than a month. The results in improved health and awareness for those that meditate were particularly powerful.  Even novice meditators had an increased immune response to a flu virus than others."

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