Nonfiction

Go Wild: Free Your Body and Mind from the Afflictions of Civilization

ISBN: 
9780316246095

This book is not about nature as I’d first thought, except for the fact that it recommends running in those glove-like shoes on outdoor trails. It is a book about health, however—how to keep it, how to get it back in a tense, stress-filled world.

What I like best about it is how the two authors, one a doctor, the other a science journalist cull recent research for results on diets and life-techniques that really work include cutting back on carbs, sleeping eight hours, spending time moving outdoors and meditation.

One study confirmed that Japanese businessmen had a 40% increase in their immune response after just one walk in the woods.  Even more surprising is that this lasted for more than a month. The results in improved health and awareness for those that meditate were particularly powerful.  Even novice meditators had an increased immune response to a flu virus than others."

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New Life, No Instructions

ISBN: 
9781400069545

Did you ever hobble around on crutches?  Discover that you most basic possession, your body, does not work as it once did? This excellent memoir about rehabilitation, friendship, loss, and the love of a great dog is a tearjerker at times, but always incredibly well-written. Wow, does Caldwell know how to spin a yarn.

Gail Caldwell suffered from polio as a small child. In this account she describes how her mother sprawled on the floor with her when she was young and did the tough leg exercises needed to strengthen Gail’s leg. 

All her life, Gail adapted to living with a bum leg. In her late fifties she decided to adopt a strong Samoyed pup. And as Tula grew, Gail soon found herself falling more and more often, and that she could no longer hike the three mile reservoir loop with her strong-willed pet.

Doctor after doctor told Gail that her limp, the weakness in her leg and her frequent falls were caused by her polio, but Gail finally sought another opinion. The new doctor asked to see her CT scans and X-rays but there were no recent ones. Upon doing them, he discovered that Gail’s hip was shattered with the ball absolutely flat.  She needed hip replacement immediately. Read more »

How Artists Work

ISBN: 
9780307273604

Do you believe creative artists should be disciplined? Honor routines?  Sit (or stand) at their desks, go to their studio every day? Or do you think they should be free spirits? Explore the world? Pound the pavements; hike in the woods? Visit coffee shops and saloons and meet people? Write or paint or compose as the feeling strikes them? Perhaps after delving into this book of 161 summaries of artists’ routines, you will change your mind.

It’s surprising how many of these creative spirits rise at sunbreak and commence work quickly. This book gets into the nitty gritty. Did you know that Beethoven made his own coffee every day? He routinely counted out sixty coffee beans.  He also loved to bathe before a sink, splashing pitchers full of water over himself, but unfortunately, this water spilled on the floor and dribbled downstairs to his landlord’s place,  forcing the owner to put a concrete base under the great composer’s sink. The esteemed composer’s servants also had a laugh-fest each time he bathed because he did so while “bellowing up and down the scales.” Read more »

Earthquake Storms

ISBN: 
9781605984957

This is the kind of interesting read that can make you dream of switching fields. Both the title and subtitle are misleading, it’s about much more than earthquake storms (a series of large quakes that strike the same fault close together in time), or even the San Andreas Fault, famous for being that volatile line that runs from the California redwoods to its southern deserts.

Although it does focus on ground shaking in California, it’s also a compendium of earthquake lore that describes quakes in Turkey, Italy, and other places. One intriguing section describes how recent research confirms that the famous Delphi of Greek mythology was a site of earthquakes. The priestesses there supposedly sat before a crack in the earth and made prophecies.  Scientists have found that the earth nearby released ethylene, a gas that is now known to cause trances.

The book begins with the narrative of a young San Franciscan mechanic who took a daily swim in the ocean. One morning he walked to the beach as always and after being whacked repeatedly by waves, then thrown upon the Read more »

Things That Go

ISBN: 
9780061958090

I anticipated needing to learn many new things as a new parent, but when the time came, I was wholly unprepared to engage in “truck talk” with my toddler. Whether my inadequacy was due to having grown up in an area that did not have combines rolling down the highway, slowing traffic for miles, or the fact that my own interest in vehicles has never expanded much beyond whether it’s green or blue – I needed to get up to speed fast to help satisfy my son’s thirst for knowledge on all “things that go.”

Fortunately, MCPL Children’s Services offers a wonderful variety of books and DVDs to meet the demand for information on this topic. We can help you find the right nonfiction book the next time you need help distinguishing a bulldozer from a compactor (See Cool Construction Vehicles by Bobby Kalman), or want to satisfy curiosity about what's inside a fire truck. In the meantime, here are a few new picturebooks to share with your young fans of cars and trucks...

And The Cars Go

TootToot

Go, Go, Go, Stop!

Night Light

 Alphabet Trucks

My Age of Anxiety

ISBN: 
9780307269874

 

This is both a personal and a historical overview of anxiety, a mental illness that far too many Americans share. In the first decade of this century, the numbers grew to 16.2 million—in fact more Americans see a doctor for anxiety than for back pain and migraine combined.  Stossel, who suffers terribly from panic attacks, fear of flying, a nervous stomach, and severe social anxiety, has been remarkably successful as both an author and the editor of The Atlantic.

My favorite section is the opening one titled “The Riddle of Anxiety.” Here he compares how philosophical and psychological greats described the disease. Plato believed that anxiety and other mental problems arose “not from physiological imbalances but from disharmony of the soul.”  Hippocrates believed that “body juices” caused madness. He said, “You will find the brain humid, full of sweat and smelling badly.”  This description came very close to the author at his wedding, except that it was his body that sweated profusely. He had such a panic attack at the altar that his best man was afraid he would faint. Read more »

Five Days at Memorial

ISBN: 
9780307718969

Physician, humanitarian, and international journalist Sheri Fink has written an amazing book about what happens to even dedicated professionals in a crises that lasts for days. When a hospital became a flooded, steamy place without electricity, and the media constantly harangued about dangerous people attempting to break in, normal procedures quickly disappeared.

Do you remember that in the aftermath of Hurricane Katrina much of New Orleans flooded and that the area covered included some hospitals and nursing homes? Do you also recall a heated trial at which one doctor was accused of mercy-killing elderly patients?  This well-researched book investigates not only what happened during the five days that NOLA’s Memorial Hospital was flooded but also the people involved: doctors, nurses, the New Orleans city coroner, patients and their families.

The subtitle says it all “Life and Death in a Storm-Ravaged Hospital.”  The story is as riveting as any good thriller. Read more »

Difficult Men

ISBN: 
9781594204197

This is an interesting book detailing the rise of what the author terms the "Third Golden Age of Television". He provides in-depth details on the development, reaction, and impact of several critically acclaimed television shows (The Sopranos, The Wire, Deadwood, Mad Men) and touches on others more peripherally (The Shield, Six Feet Under, Breaking Bad and various others). [Note: The Library may not, and probably will not, have the entirety of some of these shows, so check the catalog if you are inclined to (re-)watch any of them]. The author provides a context for how these new shows developed (going back to briefly recap the first two 'ages' on network television) and traces how this third Age was able to come about only on premium and basic cable stations. Read more »

Dear Lupin

ISBN: 
9781250038517

I’ve always loved collections of letters. Perhaps, it’s the draw of reading words meant for a specific person—a stranger that you will never meet.  Some books of letters are huge and it’s like tackling a life in a thousand plus episodes. But these letters, written by an apprehensive English father beginning during the rock and roll, drug days of the late 60s and 70s, are a more manageable 187 pages.

All the letters were penned by the father, Roger, a former military man, and POW who later became a racing columnist for the Sunday Times.  In them he offers tons of advice to his wild, drifter son, Charlie.  Providing much of the humor in this book are Charlie’s comments that describe his reactions to his Dad’s words at the time.

The letters begin with a young Charlie as he flunks out of elite Eton. Soon he leaves with a record of very bad grades for a lowly “crammer” school.  No “firsts” or “seconds” or even a degree for this young man. Soon Charlie embarks on a series of low-paying jobs in agriculture, oil, and real estate. Even when he lands a promising job, he can’t stick with it and bolts off for long vacations to Greece, Africa, and South America.  For his Greek trip his dad advises, don’t talk politics. Don’t do drugs; you may land in a gaol. Watch the alcoholic drinks there, they are incredibly strong. Later, when Charlie sets off for vagabonding through South America, his dad asks, have you ever considered a life in the church? Read more »

A House in the Sky

ISBN: 
9781451645606

This memoir is as compelling as any thriller, and much better written than most. In it a young Canadian describes how she escaped her family’s poverty and dysfunction in a small town in Alberta by reading National Geographic mags cover to cover. The family was so poor that she had to earn money to buy the used magazines herself, but while reading them she not only discovered the world, but was able to dream of a better, more interesting life.

Amanda didn’t have the money for college, so instead she became a waitress at high-end clubs and restaurants in Calvary when the money from oil and gas was flowing. She soon began to travel internationally to South America, India, Pakistan, and Nepal. Edgy, dangerous places appealed to her and those far off the tourist track. She went to Read more »

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