I Thought It Was Just Me

Brené Brown
152.44 Bro


The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like, "Never good enough!" and "What will people think?"

Mental Health Awareness Month

  • Trauma: The Invisible Epidemic


  • I Thought It Was Just Me


  • Maybe You Should Talk to Someone


  • Kind of Coping


  • Set Boundaries Find Peace


  • It Didn't Start with You


  • The Body Keeps the Score


  • Unwinding Anxiety


  • Nobody's Normal


  • Adult Children of Emotionally Immature Parents


  • The Highly Sensitive Person's Guide to Dealing with Toxic People