I Thought It Was Just Me

Brené Brown
152.44 Bro


The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like, "Never good enough!" and "What will people think?"

Mental Health Awareness Month

  • The Highly Sensitive Person's Guide to Dealing with Toxic People


  • The Body Keeps the Score


  • Unwinding Anxiety


  • Set Boundaries Find Peace


  • I Thought It Was Just Me


  • It Didn't Start with You


  • Nobody's Normal


  • Adult Children of Emotionally Immature Parents


  • Trauma: The Invisible Epidemic


  • Kind of Coping


  • Maybe You Should Talk to Someone