Go Wild: Free Your Body and Mind from the Afflictions of Civilization

Go Wild: Free Your Body and Mind from the Afflictions of Civilization

ISBN: 
9780316246095

This book is not about nature as I’d first thought, except for the fact that it recommends running in those glove-like shoes on outdoor trails. It is a book about health, however—how to keep it, how to get it back in a tense, stress-filled world.

What I like best about it is how the two authors, one a doctor, the other a science journalist cull recent research for results on diets and life-techniques that really work include cutting back on carbs, sleeping eight hours, spending time moving outdoors and meditation.

One study confirmed that Japanese businessmen had a 40% increase in their immune response after just one walk in the woods.  Even more surprising is that this lasted for more than a month. The results in improved health and awareness for those that meditate were particularly powerful.  Even novice meditators had an increased immune response to a flu virus than others."

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